How many calories are in Frozen dumplings with pork filling WELL DONE, 400 g?

100 g – 287 kcal. 1 pack (400 g) ≈ 1148 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 13 g, carbohydrate 30 g.

Is Frozen dumplings with pork filling WELL DONE, 400 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen dumplings with pork filling WELL DONE, 400 g

400 g

D 36 Poor Salt Saturates Protein

287 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g 23% fewer kcal more fruit & veg Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 47% fewer kcal more fruit & veg Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g 22% fewer kcal less salt Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 49% fewer kcal more fruit & veg Compare → A 82

All: dumpling

Nutrition

100 g and 400 g

287kcal

1202 kJ / 287 kcal

Whole pack (400 g)

1148 kcal

Fat

13 g

41% of energy

Carbohydrates

30 g

42% of energy

Proteins

12 g

17% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1202 kJ / 287 kcal	1148 kcal 57% RI
Fat	13 g	52 g 74% RI
of which saturates	4.6 g	18 g 92% RI
Carbohydrate	30 g	120 g 46% RI
of which sugars	1.3 g	5.2 g 6% RI
Protein	12 g	48 g 96% RI
Salt	1.03 g	4.1 g 69% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −3
Saturates −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

Sugar of carbs

35%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 1 additive

wheat flour water rapeseed oil salt pork onions pea fiber spices mustard

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen dumplings with pork filling WELL DONE, 400 g?: 100 g – 287 kcal. 1 pack (400 g) ≈ 1148 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 13 g, carbohydrate 30 g.
Is Frozen dumplings with pork filling WELL DONE, 400 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Frozen dumplings with pork filling WELL DONE, 400 g

Healthier picks of the same kind

Common questions

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