Frozen dumplings with pork filling WELL DONE, 400 g or Dumplings with vegetables GYOZA, 400 g?

Frozen dumplings with pork filling WELL DONE, 400 g Frozen dumplings with pork filling WELL DONE, 400 g D 36 Healthier Dumplings with vegetables GYOZA, 400 g Dumplings with vegetables GYOZA, 400 g A 86

Per 100 g / 100 ml

Energy 287 kcal 153 kcal
Fat 13 g 1,9 g
of which saturates 4,6 g 0 g
Carbohydrate 30 g 26,3 g
of which sugars 1,3 g 0,4 g
Protein 12 g 6,4 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Frozen dumplings with pork filling WELL DONE, 400 g
D
Frozen dumplings with pork filling WELL DONE, 400 g
287 kcal Fat 13 g Carbs 30 g Prot. 12 g
Sat. fat 4,6 g Sugars 1,3 g
400 g
Dumplings with vegetables GYOZA, 400 g
A
Dumplings with vegetables GYOZA, 400 g
153 kcal Fat 1,9 g Carbs 26,3 g Prot. 6,4 g
Sat. fat 0 g Sugars 0,4 g
400 g