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Frozen dumplings TAUTŲ RECEPTAI with pork, whole grain flour, 400 g

Frozen dumplings TAUTŲ RECEPTAI with pork, whole grain flour, 400 g

400 g
D 39 Poor Lowers the score: Salt Raises the score: Protein
214 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g more fruit & veg less salt Compare → A 93
Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 29% fewer kcal more fruit & veg Compare → A 86
Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g less salt more protein Compare → A 82
Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 32% fewer kcal more fruit & veg Compare → A 82
All: dumpling
Nutrition
100 g and 400 g
214kcal
899 kJ / 214 kcal
Whole pack (400 g)
856 kcal
Fat
7,3 g
31% of energy
Carbohydrates
26 g
49% of energy
Proteins
11 g
20% of energy
Nutrition per 100 g and per 400 g pack
Nutrient 100 g 400 g
Energy 899 kJ / 214 kcal
856 kcal
43% RI
Fat 7.3 g
29 g
42% RI
of which saturates 2.3 g
9.2 g
46% RI
Carbohydrate 26 g
104 g
40% RI
of which sugars 0.8 g
3.2 g
4% RI
Protein 11 g
44 g
88% RI
Salt 1.6 g
6.4 g
107% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −2
  • Saturates −2
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.1 g
Protein / 100 kcal
3%
Sugar of carbs
32%
Saturated of fat

Common questions

How many calories are in Frozen dumplings TAUTŲ RECEPTAI with pork, whole grain flour, 400 g?
100 g – 214 kcal. 1 pack (400 g) ≈ 856 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 7,3 g, carbohydrate 26 g.
Is Frozen dumplings TAUTŲ RECEPTAI with pork, whole grain flour, 400 g a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-14

Show all (118) Every store’s version of the same product

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