How many calories are in Frozen dumplings JUDEX TINGINIAI, 500 g?

100 g – 212 kcal. 1 pack (500 g) ≈ 1060 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,7 g, fat 1,3 g, carbohydrate 39,3 g.

Is Frozen dumplings JUDEX TINGINIAI, 500 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen dumplings JUDEX TINGINIAI, 500 g

500 g

A 79 Excellent Protein

212 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g more fruit & veg Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 28% fewer kcal more fruit & veg Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g more protein less salt Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 31% fewer kcal more fruit & veg Compare → A 82

All: dumpling

Nutrition

100 g and 500 g

212kcal

898 kJ / 212 kcal

Whole pack (500 g)

1060 kcal

Fat

1,3 g

6% of energy

Carbohydrates

39,3 g

74% of energy

Proteins

10,7 g

20% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	898 kJ / 212 kcal	1060 kcal 53% RI
Fat	1.3 g	6.5 g 9% RI
of which saturates	0.6 g	3 g 15% RI
Carbohydrate	39.3 g	197 g 76% RI
of which sugars	2.3 g	12 g 13% RI
Protein	10.7 g	54 g 107% RI
Salt	0.42 g	2.1 g 35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Salt −2
Energy −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.0 g

Protein / 100 kcal

Sugar of carbs

46%

Saturated of fat

Ingredients

Largest share first

7 ingredients · No additives

wheat flour cottage cheese semolina sour milk water sugar salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen dumplings JUDEX TINGINIAI, 500 g?: 100 g – 212 kcal. 1 pack (500 g) ≈ 1060 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,7 g, fat 1,3 g, carbohydrate 39,3 g.
Is Frozen dumplings JUDEX TINGINIAI, 500 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-03

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Frozen dumplings JUDEX TINGINIAI, 500 g

Healthier picks of the same kind

Common questions

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