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Fried chicken fillet pieces with sauce HEAT & EAT, 290 g

Fried chicken fillet pieces with sauce HEAT & EAT, 290 g

290 g
D 32 Poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
287 kcal · 100 g

Healthier picks of the same kind

Fried chicken fillet pieces breaded, I grade, 350 g 180 kcal · 100 g 37% fewer kcal less saturated fat Compare → B 71
RINGS fried chicken fillet rings, 300 g 203 kcal · 100 g 29% fewer kcal less saturated fat Compare → C 68
Fried chicken fillets in sweet and sour sauce, 1 kg 238 kcal · 100 g 17% fewer kcal less salt Compare → C 68
FINGERS fried chicken fillet strips, 300 g 253 kcal · 100 g 12% fewer kcal less saturated fat Compare → C 64
All: fried chicken fillet
Nutrition
100 g and 290 g
287kcal
1191 kJ / 287 kcal
Whole pack (290 g)
832 kcal
Fat
17,9 g
57% of energy
Carbohydrates
19,1 g
27% of energy
Proteins
11,1 g
16% of energy
Nutrition per 100 g and per 290 g pack
Nutrient 100 g 290 g
Energy 1191 kJ / 287 kcal
832 kcal
42% RI
Fat 17.9 g
52 g
74% RI
of which saturates 4.1 g
12 g
59% RI
Carbohydrate 19.1 g
55 g
21% RI
of which sugars 1.2 g
3.5 g
4% RI
Protein 11.1 g
32 g
64% RI
Salt 1.33 g
3.9 g
64% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Energy −3
  • Saturates −4
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.9 g
Protein / 100 kcal
6%
Sugar of carbs
23%
Saturated of fat

Common questions

How many calories are in Fried chicken fillet pieces with sauce HEAT & EAT, 290 g?
100 g – 287 kcal. 1 pack (290 g) ≈ 832 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11,1 g, fat 17,9 g, carbohydrate 19,1 g.
Is Fried chicken fillet pieces with sauce HEAT & EAT, 290 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-01

Show all (11) Every store’s version of the same product

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