How many calories are in Fried cheese RITA DIRVINIENĖ, 300 g?

100 g – 356 kcal. 1 serving (30 g) ≈ 107 kcal. 1 pack (300 g) ≈ 1068 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 24,1 g, fat 27,5 g, carbohydrate 3,1 g.

Is Fried cheese RITA DIRVINIENĖ, 300 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fried cheese RITA DIRVINIENĖ, 300 g

300 g

D 36 Poor Saturates Salt Protein

356 kcal · 100 g · 1 serving (30 g) ≈ 107 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat Compare → B 71

DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g less saturated fat Compare → C 64

Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g less saturated fat more fruit & veg Compare → C 64

Cheese LANDANA with walnuts, 50% fat, 1 kg 381 kcal · 100 g more fruit & veg less salt Compare → C 61

All: cheese

Nutrition

100 g and 300 g

356kcal

1475 kJ/ 356 kcal

Whole pack (300 g)

1068 kcal

Fat

27,5 g

69% of energy

Carbohydrates

3,1 g

4% of energy

Proteins

24,1 g

27% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1475 kJ/ 356 kcal	1068 kcal 53% RI
Fat	27.5 g	83 g 118% RI
of which saturates	19.2 g	58 g 288% RI
Carbohydrate	3.1 g	9.3 g 4% RI
of which sugars	1.8 g	5.4 g 6% RI
Protein	24.1 g	72 g 145% RI
Salt	1.1 g	3.3 g 55% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: cheese

Lowers the score

Salt −5
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.8 g

Protein / 100 kcal

58%

Sugar of carbs

70%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

milk cumin garlic salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried cheese RITA DIRVINIENĖ, 300 g?: 100 g – 356 kcal. 1 serving (30 g) ≈ 107 kcal. 1 pack (300 g) ≈ 1068 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 24,1 g, fat 27,5 g, carbohydrate 3,1 g.
Is Fried cheese RITA DIRVINIENĖ, 300 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-06

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Fried cheese RITA DIRVINIENĖ, 300 g

Healthier picks of the same kind

Common questions

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