How many calories are in Fresh spreadable cheese AMFORA, 25% fat, 180 g?

100 g – 257 kcal. 1 pack (180 g) ≈ 463 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,5 g, fat 25 g, carbohydrate 2,8 g.

Is Fresh spreadable cheese AMFORA, 25% fat, 180 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fresh spreadable cheese AMFORA, 25% fat, 180 g

180 g

D 29 Poor Saturates Salt

257 kcal · 100 g · 1 pack (180 g) ≈ 463 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 36% fewer kcal less saturated fat Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 36% fewer kcal less saturated fat Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 37% fewer kcal less saturated fat Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 66% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 180 g

257kcal

1059 kJ / 257 kcal

Whole pack (180 g)

463 kcal

Fat

25 g

87% of energy

Carbohydrates

2,8 g

4% of energy

Proteins

5,5 g

9% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	1059 kJ / 257 kcal	463 kcal 23% RI
Fat	25 g	45 g 64% RI
of which saturates	16 g	29 g 144% RI
Carbohydrate	2.8 g	5 g 2% RI
of which sugars	2.5 g	4.5 g 5% RI
Protein	5.5 g	9.9 g 20% RI
Salt	0.8 g	1.4 g 24% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: cheese

Lowers the score

Salt −3
Energy −3
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

89%

Sugar of carbs

64%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

milk sour cream whey proteins lactic acid cultures salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fresh spreadable cheese AMFORA, 25% fat, 180 g?: 100 g – 257 kcal. 1 pack (180 g) ≈ 463 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,5 g, fat 25 g, carbohydrate 2,8 g.
Is Fresh spreadable cheese AMFORA, 25% fat, 180 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Fresh spreadable cheese AMFORA, 25% fat, 180 g

Healthier picks of the same kind

Common questions

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