Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g 18% fewer kcal more fruit & veg Compare → A 93
Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 44% fewer kcal more fruit & veg Compare → A 86
Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g 18% fewer kcal less salt Compare → A 82
Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 46% fewer kcal more fruit & veg Compare → A 82
All: dumpling
100 g / ml
271kcal
1137 kJ / 271 kcal
Fat
12 g
40% of energy
Carbohydrates
27 g
40% of energy
Proteins
14 g
20% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1137 kJ / 271 kcal
Fat 12 g
17%
of which saturates 4.9 g
25%
Carbohydrate 27 g
10%
of which sugars 1.7 g
2%
Protein 14 g
28%
Salt 0.86 g
14%

From the product label · updated 2026-10

D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −3
  • Saturates −4
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

5.2 g
Protein / 100 kcal
6%
Sugar of carbs
41%
Saturated of fat
Largest share first

12 ingredients · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Fresh dumplings with cheese?
100 g – 271 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 14 g, fat 12 g, carbohydrate 27 g.
Is Fresh dumplings with cheese a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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