How many calories are in Freeze-dried strawberries RŪTA with dark chocolate, 115 g?

100 g – 544 kcal. 1 pack (115 g) ≈ 626 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,8 g, fat 31,9 g, carbohydrate 58,3 g.

Is Freeze-dried strawberries RŪTA with dark chocolate, 115 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Freeze-dried strawberries RŪTA with dark chocolate, 115 g

115 g

E 0 Very poor Sugars Saturates

544 kcal · 100 g · 1 pack (115 g) ≈ 626 kcal

Healthier picks of the same kind

Freeze-dried strawberries and bananas 347 kcal · 100 g 36% fewer kcal less sugar Compare → A 79

Freeze-dried strawberries slices SUMMMER, 11 g 346 kcal · 100 g 36% fewer kcal less sugar Compare → B 71

Freeze-dried strawberries NICE BITES, 30 g 297 kcal · 100 g 45% fewer kcal less saturated fat Compare → D 18

Freeze-dried strawberries SUPERGARDEN, 19 g 287 kcal · 100 g 47% fewer kcal less saturated fat Compare → D 18

All: Freeze-dried strawberries

Nutrition

100 g and 115 g

544kcal

2285 kJ / 544 kcal

Whole pack (115 g)

626 kcal

Fat

31,9 g

54% of energy

Carbohydrates

58,3 g

43% of energy

Proteins

3,8 g

3% of energy

Nutrition per 100 g and per 115 g pack
Nutrient	100 g	115 g
Energy	2285 kJ / 544 kcal	626 kcal 31% RI
Fat	31.9 g	37 g 52% RI
of which saturates	19.6 g	23 g 113% RI
Carbohydrate	58.3 g	67 g 26% RI
of which sugars	52.4 g	60 g 67% RI
Protein	3.8 g	4.4 g 9% RI
Salt	0.01 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −6
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.7 g

Protein / 100 kcal

90%

Sugar of carbs

61%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 7 additives

chocolate sugar cocoa mass cocoa butter soy lecithin e471 vanillin e1017 freeze dried strawberries thickener e412 shellac e904 soy lecithin e322 e414 e414 e904 e904

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Freeze-dried strawberries RŪTA with dark chocolate, 115 g?: 100 g – 544 kcal. 1 pack (115 g) ≈ 626 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,8 g, fat 31,9 g, carbohydrate 58,3 g.
Is Freeze-dried strawberries RŪTA with dark chocolate, 115 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Freeze-dried strawberries RŪTA with dark chocolate, 115 g

Healthier picks of the same kind

Common questions

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