How many calories are in Feta cheese WELL DONE, SKVN, 43%, 150 g?

100 g – 281 kcal. 1 pack (150 g) ≈ 422 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 24 g, carbohydrate 0,2 g.

Is Feta cheese WELL DONE, SKVN, 43%, 150 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Feta cheese WELL DONE, SKVN, 43%, 150 g

150 g

E 11 Very poor Salt Saturates Protein

281 kcal · 100 g · 1 pack (150 g) ≈ 422 kcal

Healthier picks of the same kind

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 43% fewer kcal less salt Compare → B 71

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 41% fewer kcal less salt Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 41% fewer kcal less salt Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 69% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 150 g

281kcal

1163 kJ / 281 kcal

Whole pack (150 g)

422 kcal

Fat

24 g

77% of energy

Carbohydrates

0,2 g

0% of energy

Proteins

16 g

23% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1163 kJ / 281 kcal	422 kcal 21% RI
Fat	24 g	36 g 51% RI
of which saturates	15 g	23 g 113% RI
Carbohydrate	0.2 g	0.3 g 0% RI
of which sugars	0.2 g	0.3 g 0% RI
Protein	16 g	24 g 48% RI
Salt	2.5 g	3.8 g 63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: cheese

Lowers the score

Salt −12
Energy −3
Saturates −10

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.7 g

Protein / 100 kcal

100%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

milk salt lactic acid bacteria culture microbial coagulator

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Feta cheese WELL DONE, SKVN, 43%, 150 g?: 100 g – 281 kcal. 1 pack (150 g) ≈ 422 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 24 g, carbohydrate 0,2 g.
Is Feta cheese WELL DONE, SKVN, 43%, 150 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Feta cheese WELL DONE, SKVN, 43%, 150 g

Healthier picks of the same kind

Common questions

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