Fermented cabbage IKI ŪKIS, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 186 kJ / 44.5 kcal |
223 kcal
11% RI
|
| Fat | 0,2 g |
1 g
1% RI
|
| of which saturates | 0,1 g |
0.5 g
3% RI
|
| Carbohydrate | 5,24 g |
26 g
10% RI
|
| of which sugars | 3,4 g |
17 g
19% RI
|
| Protein | 1,8 g |
9 g
18% RI
|
| Salt | 0,6 g |
3 g
50% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −2
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
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Common questions
- How many calories are in Fermented cabbage IKI ŪKIS, 500 g?
- 100 g – 45 kcal. 1 pack (500 g) ≈ 225 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,8 g, fat 0,2 g, carbohydrate 5,2 g.
- Is Fermented cabbage IKI ŪKIS, 500 g a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-27
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