How many calories are in Ekol. 3 grain porridge RŪDOLFS with fruit, from 4 months?

100 g – 66 kcal. 1 pack (110 g) ≈ 73 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,3 g, fat 0,2 g, carbohydrate 14,3 g.

Is Ekol. 3 grain porridge RŪDOLFS with fruit, from 4 months a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ekol. 3 grain porridge RŪDOLFS with fruit, from 4 months

110 g

B 71 Good

66 kcal · 100 g · 1 pack (110 g) ≈ 73 kcal

Healthier picks of the same kind

Organic 4 grain porridge PONN with bananas and blueberries (from 6 months), 110 g 62 kcal · 100 g more fruit & veg Compare → A 93

Organic apple and banana puree HIPP with grains (from 6 months), 190 g 65 kcal · 100 g more fruit & veg Compare → A 89

Organic apple, banana, raspberry puree with grains HIPP (from 6 months), 100 g 65 kcal · 100 g more fruit & veg Compare → A 86

Organic apple, banana, raspberry puree HIPP with grains, from 6 months, 100 g 65 kcal · 100 g more fruit & veg Compare → A 86

All: Ekol grain

Nutrition

100 g and 110 g

66kcal

281 kJ/ 66 kcal

Whole pack (110 g)

73 kcal

Fat

0,2 g

3% of energy

Carbohydrates

14,3 g

89% of energy

Proteins

1,3 g

8% of energy

Nutrition per 100 g and per 110 g pack
Nutrient	100 g	110 g
Energy	281 kJ/ 66 kcal	73 kcal 4% RI
Fat	0.2 g	0.2 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	14.3 g	16 g 6% RI
of which sugars	8.3 g	9.1 g 10% RI
Protein	1.3 g	1.4 g 3% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Sugars −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

58%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

9 ingredients · 1 additive

fruits bananas apricots cooked grains water rice buckwheat corn e223 semolina

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ekol. 3 grain porridge RŪDOLFS with fruit, from 4 months?: 100 g – 66 kcal. 1 pack (110 g) ≈ 73 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,3 g, fat 0,2 g, carbohydrate 14,3 g.
Is Ekol. 3 grain porridge RŪDOLFS with fruit, from 4 months a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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Ekol. 3 grain porridge RŪDOLFS with fruit, from 4 months

Healthier picks of the same kind

Common questions

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