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Eating Ice Cream MIO&RIO, vanilla and orange flavor, 470 g

Eating Ice Cream MIO&RIO, vanilla and orange flavor, 470 g

470 g
D 39 Poor Lowers the score: Sugars Lowers the score: Saturates
145 kcal · 100 g

Healthier picks of the same kind

Van. sk. eating ice cream with sweetener NUTRI, 100ml/73g 178 kcal · 100 g less sugar more protein Compare → B 75
Eating ice cream KLASIKA, peach sk. 69 g / 83 ml 82 kcal · 100 g 43% fewer kcal less sugar Compare → C 68
Eating ice cream TWISTER GREEN PINEAPPLE, 80ml/71g 98 kcal · 100 g 32% fewer kcal less saturated fat Compare → C 61
Eating ice cream NORREGADE, cola sk. 62 ml / 67 g 78 kcal · 100 g 46% fewer kcal less saturated fat Compare → C 61
All: Eating Ice
Nutrition
100 g and 470 g
145kcal
610 kJ / 145 kcal
Whole pack (470 g)
682 kcal
Fat
4,5 g
29% of energy
Carbohydrates
24 g
67% of energy
Proteins
1,5 g
4% of energy
Nutrition per 100 g and per 470 g pack
Nutrient 100 g 470 g
Energy 610 kJ / 145 kcal
682 kcal
34% RI
Fat 4.5 g
21 g
30% RI
of which saturates 4.1 g
19 g
96% RI
Carbohydrate 24 g
113 g
43% RI
of which sugars 22 g
103 g
115% RI
Protein 1.5 g
7.1 g
14% RI
Salt 0.12 g
0.6 g
9% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Sugars −6
  • Energy −1
  • Saturates −4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.0 g
Protein / 100 kcal
92%
Sugar of carbs
91%
Saturated of fat

Common questions

How many calories are in Eating Ice Cream MIO&RIO, vanilla and orange flavor, 470 g?
100 g – 145 kcal. 1 pack (470 g) ≈ 682 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,5 g, fat 4,5 g, carbohydrate 24 g.
Is Eating Ice Cream MIO&RIO, vanilla and orange flavor, 470 g a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-09

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