Dutch goat milk cheese, 200 g
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C
46
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1589 kJ / 384 kcal |
768 kcal
38% RI
|
| Fat | 31 g |
62 g
89% RI
|
| of which saturates | 21 g |
42 g
210% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 23 g |
46 g
92% RI
|
| Salt | 1.7 g |
3.4 g
57% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −8
- Energy −4
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Dutch goat milk cheese, 200 g?
- 100 g – 384 kcal. 1 pack (200 g) ≈ 768 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 23 g, fat 31 g, carbohydrate 0 g.
- Is Dutch goat milk cheese, 200 g a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-06-29
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