How many calories are in Dumplings with pork SKONIO TRADICIJA, 400 g?

100 g – 234 kcal. 1 pack (400 g) ≈ 936 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,5 g, fat 8,6 g, carbohydrate 30,2 g.

Is Dumplings with pork SKONIO TRADICIJA, 400 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dumplings with pork SKONIO TRADICIJA, 400 g

400 g

C 64 Average Salt Protein

234 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g more fruit & veg less saturated fat Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 35% fewer kcal more fruit & veg Compare → A 86

Plant-based dumplings GOURMET GREEN with sun-dried tomatoes, 250 g 226 kcal · 100 g more fruit & veg less saturated fat Compare → A 86

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 38% fewer kcal more fruit & veg Compare → A 82

All: Dumplings

Nutrition

100 g and 400 g

234kcal

979 kJ/ 234 kcal

Whole pack (400 g)

936 kcal

Fat

8,6 g

33% of energy

Carbohydrates

30,2 g

51% of energy

Proteins

9,5 g

16% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	979 kJ/ 234 kcal	936 kcal 47% RI
Fat	8.6 g	34 g 49% RI
of which saturates	2.7 g	11 g 54% RI
Carbohydrate	30.2 g	121 g 46% RI
of which sugars	0.4 g	1.6 g 2% RI
Protein	9.5 g	38 g 76% RI
Salt	0.8 g	3.2 g 53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −2
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.1 g

Protein / 100 kcal

Sugar of carbs

31%

Saturated of fat

Ingredients

Largest share first

13 ingredients · No additives

wheat flour salt pork bacon onions water spices black pepper mairunas parsley sweet peppers nutmeg drinking water

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dumplings with pork SKONIO TRADICIJA, 400 g?: 100 g – 234 kcal. 1 pack (400 g) ≈ 936 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,5 g, fat 8,6 g, carbohydrate 30,2 g.
Is Dumplings with pork SKONIO TRADICIJA, 400 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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Dumplings with pork SKONIO TRADICIJA, 400 g

Healthier picks of the same kind

Common questions

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