How many calories are in Dumplings with pork filling VIKIS, 300 g?

100 g – 232 kcal. 1 pack (300 g) ≈ 696 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 8,1 g, carbohydrate 29 g.

Is Dumplings with pork filling VIKIS, 300 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dumplings with pork filling VIKIS, 300 g

300 g

C 64 Average Salt Protein

232 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g more fruit & veg less saturated fat Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 34% fewer kcal more fruit & veg Compare → A 86

Plant-based dumplings GOURMET GREEN with sun-dried tomatoes, 250 g 226 kcal · 100 g more fruit & veg less saturated fat Compare → A 86

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 37% fewer kcal more fruit & veg Compare → A 82

All: Dumplings

Nutrition

100 g and 300 g

232kcal

976 kJ/ 232 kcal

Whole pack (300 g)

696 kcal

Fat

8,1 g

32% of energy

Carbohydrates

29 g

51% of energy

Proteins

10 g

17% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	976 kJ/ 232 kcal	696 kcal 35% RI
Fat	8.1 g	24 g 35% RI
of which saturates	2.5 g	7.5 g 38% RI
Carbohydrate	29 g	87 g 33% RI
of which sugars	1.2 g	3.6 g 4% RI
Protein	10 g	30 g 60% RI
Salt	1 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −2
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.3 g

Protein / 100 kcal

Sugar of carbs

31%

Saturated of fat

Ingredients

Largest share first

14 ingredients · No additives

dough wheat flour hard wheat flour drinking water egg mass rapeseed oil salt pork filling pork pork fat onions spices black pepper aromatic pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dumplings with pork filling VIKIS, 300 g?: 100 g – 232 kcal. 1 pack (300 g) ≈ 696 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 8,1 g, carbohydrate 29 g.
Is Dumplings with pork filling VIKIS, 300 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-17

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Dumplings with pork filling VIKIS, 300 g

Healthier picks of the same kind

Common questions

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