How many calories are in Dumplings with elk filling SKONIO TRADICIJA, 400 g?

100 g – 246 kcal. 1 pack (400 g) ≈ 984 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,3 g, fat 8,4 g, carbohydrate 30,4 g.

Is Dumplings with elk filling SKONIO TRADICIJA, 400 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dumplings with elk filling SKONIO TRADICIJA, 400 g

400 g

B 71 Good Salt Energy Protein

246 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g more fruit & veg Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 38% fewer kcal more fruit & veg Compare → A 86

Plant-based dumplings GOURMET GREEN with sun-dried tomatoes, 250 g 226 kcal · 100 g more fruit & veg Compare → A 86

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 41% fewer kcal more fruit & veg Compare → A 82

All: Dumplings

Nutrition

100 g and 400 g

246kcal

1037 kJ/ 246 kcal

Whole pack (400 g)

984 kcal

Fat

8,4 g

31% of energy

Carbohydrates

30,4 g

49% of energy

Proteins

12,3 g

20% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1037 kJ/ 246 kcal	984 kcal 49% RI
Fat	8.4 g	34 g 48% RI
of which saturates	1.1 g	4.4 g 22% RI
Carbohydrate	30.4 g	122 g 47% RI
of which sugars	1.6 g	6.4 g 7% RI
Protein	12.3 g	49 g 98% RI
Salt	0.7 g	2.8 g 47% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −3
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.0 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

9 ingredients · No additives

wheat flour salt rapsu aliejus egg mass venison onions pepper spice blend drinking water

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dumplings with elk filling SKONIO TRADICIJA, 400 g?: 100 g – 246 kcal. 1 pack (400 g) ≈ 984 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,3 g, fat 8,4 g, carbohydrate 30,4 g.
Is Dumplings with elk filling SKONIO TRADICIJA, 400 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Dumplings with elk filling SKONIO TRADICIJA, 400 g

Healthier picks of the same kind

Common questions

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