How many calories are in Dumplings with chicken SKONIO TRADICIJA, 400 g?

100 g – 201 kcal. 1 pack (400 g) ≈ 804 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,1 g, fat 5,3 g, carbohydrate 26,9 g.

Is Dumplings with chicken SKONIO TRADICIJA, 400 g a healthy choice?

Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dumplings with chicken SKONIO TRADICIJA, 400 g

400 g

B 75 Good Salt Protein

201 kcal · 100 g

Healthier picks of the same kind

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 24% fewer kcal more fruit & veg Compare → A 86

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 27% fewer kcal more fruit & veg Compare → A 82

Polish PASAULIO PUODAI dumplings with potatoes, onions, 400 g 150 kcal · 100 g 25% fewer kcal more fruit & veg Compare → A 82

Frozen vegan dumplings VEGANIC with sun-dried tomatoes, 350 g 218 kcal · 100 g more fruit & veg Compare → A 82

All: Dumplings

Nutrition

100 g and 400 g

201kcal

843 kJ/ 201 kcal

Whole pack (400 g)

804 kcal

Fat

5,3 g

23% of energy

Carbohydrates

26,9 g

53% of energy

Proteins

12,1 g

24% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	843 kJ/ 201 kcal	804 kcal 40% RI
Fat	5.3 g	21 g 30% RI
of which saturates	0.8 g	3.2 g 16% RI
Carbohydrate	26.9 g	108 g 41% RI
of which sugars	0.5 g	2 g 2% RI
Protein	12.1 g	48 g 97% RI
Salt	0.9 g	3.6 g 60% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 75

Good

75 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.0 g

Protein / 100 kcal

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

12 ingredients · No additives

dough wheat flour drinking water egg mass salt chicken filling chicken file onions rapeseed oil spices black pepper dill

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dumplings with chicken SKONIO TRADICIJA, 400 g?: 100 g – 201 kcal. 1 pack (400 g) ≈ 804 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,1 g, fat 5,3 g, carbohydrate 26,9 g.
Is Dumplings with chicken SKONIO TRADICIJA, 400 g a healthy choice?: Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-05

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Dumplings with chicken SKONIO TRADICIJA, 400 g

Healthier picks of the same kind

Common questions

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