Dried soft figs
Healthier picks of the same kind
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1128 kJ / 267 kcal | |
| Fat | 1.2 g |
2%
|
| of which saturates | 0.1 g |
1%
|
| Carbohydrate | 54 g |
21%
|
| of which sugars | 43 g |
48%
|
| Protein | 3.6 g |
7%
|
| Salt | 0.16 g |
3%
|
From the product label · updated 2026-10
- Sugars −12
- Energy −3
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Dried soft figs?
- 100 g – 267 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,6 g, fat 1,2 g, carbohydrate 54 g.
- Is Dried soft figs a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-25
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.