How much protein, fat and carbohydrate?

Per 100 g: protein 2,2 g, fat 0,4 g, carbohydrate 64 g.

Is Dried soft dates without pits a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried soft dates without pits

D 14 Poor Sugars Energy

285 kcal · 100 g

Healthier picks of the same kind

Very large dried soft plums with pits 232 kcal · 100 g 19% fewer kcal less sugar Compare → D 36

Large dried soft plums without pits 232 kcal · 100 g 19% fewer kcal less sugar Compare → D 36

Dried soft apricots 240 kcal · 100 g 16% fewer kcal less sugar Compare → D 36

Dried rehydrated soft plums Aženo, 150 g 234 kcal · 100 g 18% fewer kcal less sugar Compare → D 36

All: Dried soft

Nutrition

100 g / ml

Nutrition taken from open internet sources, not from the store label.

285kcal

1209 kJ / 285 kcal

Fat

0,4 g

1% of energy

Carbohydrates

64 g

96% of energy

Proteins

2,2 g

3% of energy

Nutrition per 100 grams or millilitres
Nutrient	100 g	Of daily
Energy	1209 kJ / 285 kcal
Fat	0.4 g	1%
of which saturates	0 g	0%
Carbohydrate	64 g	25%
of which sugars	58 g	64%
Protein	2.2 g	4%
Salt	0.02 g	0%

Estimated from the ingredients (AI), not the label · 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

91%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

dates

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried soft dates without pits?: 100 g – 285 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,2 g, fat 0,4 g, carbohydrate 64 g.
Is Dried soft dates without pits a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Dried soft dates without pits

Healthier picks of the same kind

Common questions

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