How many calories are in Dried red squid straws FISHKA, 42 g?

100 g – 268 kcal. 1 pack (42 g) ≈ 113 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 53 g, fat 2 g, carbohydrate 10 g.

Is Dried red squid straws FISHKA, 42 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried red squid straws FISHKA, 42 g

42 g

E 0 Very poor Salt Energy Protein

268 kcal · 100 g · 1 pack (42 g) ≈ 113 kcal

Healthier picks of the same kind

Thawed common giant squid fillet, 1 kg 98 kcal · 100 g 63% fewer kcal less salt Compare → A 96

Thawed JAPANESE STRIPED SQUID fillet 90 kcal · 100 g 66% fewer kcal less salt Compare → A 96

Squids in sunflower oil SUN & SEA, 111 g 166 kcal · 100 g 38% fewer kcal less salt Compare → A 96

Squids in vegetable oil SUN&SEA, 110 g 74 kcal · 100 g 72% fewer kcal less salt Compare → A 79

All: squid

Nutrition

100 g and 42 g

268kcal

1122 kJ / 268 kcal

Whole pack (42 g)

113 kcal

Fat

2 g

7% of energy

Carbohydrates

10 g

15% of energy

Proteins

53 g

78% of energy

Nutrition per 100 g and per 42 g pack
Nutrient	100 g	42 g
Energy	1122 kJ / 268 kcal	113 kcal 6% RI
Fat	2 g	0.8 g 1% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	10 g	4.2 g 2% RI
of which sugars	7 g	2.9 g 3% RI
Protein	53 g	22 g 45% RI
Salt	8 g	3.4 g 56% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Sugars −2
Energy −3

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

19.8 g

Protein / 100 kcal

70%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

6 ingredients · 3 additives

squid sugar salt e420 e420 monosodium glutamate e621 sorbic acid e200

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried red squid straws FISHKA, 42 g?: 100 g – 268 kcal. 1 pack (42 g) ≈ 113 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 53 g, fat 2 g, carbohydrate 10 g.
Is Dried red squid straws FISHKA, 42 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-09

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Dried red squid straws FISHKA, 42 g

Healthier picks of the same kind

Common questions

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