Dried pork ham IBERICO DE BELLOTA 50%, with bone
Healthier picks of the same kind
Dried pork ham PROSCIUTTO DI SAN DANIELE DOP
271 kcal · 100 g
19% fewer kcal
less salt
Compare →
D
18
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1392 kJ / 334 kcal | |
| Fat | 26 g |
37%
|
| of which saturates | 8.77 g |
44%
|
| Carbohydrate | 1.4 g |
1%
|
| of which sugars | 0.6 g |
1%
|
| Protein | 30.4 g |
61%
|
| Salt | 4.2 g |
70%
|
From the product label · updated 2026-10
- Salt −20
- Energy −4
- Saturates −8
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 3 additives
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Common questions
- How many calories are in Dried pork ham IBERICO DE BELLOTA 50%, with bone?
- 100 g – 334 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 30,4 g, fat 26 g, carbohydrate 1,4 g.
- Is Dried pork ham IBERICO DE BELLOTA 50%, with bone a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-24
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