Dried porcini
Healthier picks of the same kind
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 1407 kJ / 338 kcal |
169 kcal
8% RI
|
| Fat | 14.3 g |
7.2 g
10% RI
|
| of which saturates | 3.1 g |
1.6 g
8% RI
|
| Carbohydrate | 9 g |
4.5 g
2% RI
|
| of which sugars | 8.9 g |
4.5 g
5% RI
|
| Protein | 30.3 g |
15 g
30% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −2
- Energy −4
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Dried porcini?
- 100 g – 338 kcal. 1 pack (50 g) ≈ 169 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 30,3 g, fat 14,3 g, carbohydrate 9 g.
- Is Dried porcini a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-25
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.