Rice-oat porridge with pears and dried plums 6 months SEMPER RTE, 120 g
82 kcal · 100 g
51% fewer kcal
less sugar
Compare →
A
89
Fermented Buttermilk with Dried Plums and Chia Seeds, 0.4% fat, 500 g
58 kcal · 100 g
65% fewer kcal
less sugar
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B
75
Yogurt with dried plums BIFI ACTIVE, 2% fat, 900 g
80 kcal · 100 g
52% fewer kcal
less sugar
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C
68
Lactic Cottage Cheese lactose-free GAMTOS with Dried Plums and Chia Seeds, 2.3% fat, 130 g
97 kcal · 100 g
42% fewer kcal
less sugar
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C
68
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 715 kJ / 168 kcal |
672 kcal
34% RI
|
| Fat | 0.2 g |
0.8 g
1% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 41 g |
164 g
63% RI
|
| of which sugars | 35 g |
140 g
156% RI
|
| Protein | 0.6 g |
2.4 g
5% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 3 additives
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Added by a community member · 2026-08-01
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