Dried mangoes
Healthier picks of the same kind
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1372 kJ / 324 kcal | |
| Fat | 1 g |
1%
|
| of which saturates | 0.3 g |
2%
|
| Carbohydrate | 69 g |
27%
|
| of which sugars | 68 g |
76%
|
| Protein | 2.3 g |
5%
|
| Salt | 0.08 g |
1%
|
From the product label · updated 2026-10
- Sugars −15
- Energy −4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
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Common questions
- How many calories are in Dried mangoes?
- 100 g – 324 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,3 g, fat 1 g, carbohydrate 69 g.
- Is Dried mangoes a healthy choice?
- Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-09
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