How many calories are in Dried mango NICE BITES, 90 g?

100 g – 317 kcal. 1 pack (90 g) ≈ 285 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,4 g, fat 1,2 g, carbohydrate 71 g.

Is Dried mango NICE BITES, 90 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried mango NICE BITES, 90 g

90 g

D 14 Poor Sugars Energy

317 kcal · 100 g · 1 pack (90 g) ≈ 285 kcal

Healthier picks of the same kind

Dried mango strips, 100 g 317 kcal · 100 g less sugar Compare → C 68

Dried mango, 500 g 342 kcal · 100 g less sugar Compare → C 54

Dried mango SEEBERGER, 100 g 315 kcal · 100 g less sugar Compare → D 25

Dried Mango Bites HONESTBITE, 150 g 339 kcal · 100 g less sugar Compare → D 18

All: dried mango

Nutrition

100 g and 90 g

317kcal

1342 kJ / 317 kcal

Whole pack (90 g)

285 kcal

Fat

1,2 g

4% of energy

Carbohydrates

71 g

93% of energy

Proteins

2,4 g

3% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	1342 kJ / 317 kcal	285 kcal 14% RI
Fat	1,2 g	1.1 g 2% RI
of which saturates	0,4 g	0.4 g 2% RI
Carbohydrate	71 g	64 g 25% RI
of which sugars	61 g	55 g 61% RI
Protein	2,4 g	2.2 g 4% RI
Salt	0,16 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

86%

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

2 ingredients · 1 additive

mango sulfur dioxide e220

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried mango NICE BITES, 90 g?: 100 g – 317 kcal. 1 pack (90 g) ≈ 285 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,4 g, fat 1,2 g, carbohydrate 71 g.
Is Dried mango NICE BITES, 90 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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Dried mango NICE BITES, 90 g

Healthier picks of the same kind

Common questions

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