How many calories are in Dried mango ECO FRESH FOODS, 100 g?

100 g – 339 kcal. 1 pack (100 g) ≈ 339 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,7 g, fat 0,7 g, carbohydrate 73 g.

Is Dried mango ECO FRESH FOODS, 100 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried mango ECO FRESH FOODS, 100 g

100 g

E 11 Very poor Sugars Energy

339 kcal · 100 g · 1 pack (100 g) ≈ 339 kcal

Healthier picks of the same kind

Dried mango strips, 100 g 317 kcal · 100 g less sugar Compare → C 68

Dried mango, 500 g 342 kcal · 100 g less sugar Compare → C 54

Dried mango SEEBERGER, 100 g 315 kcal · 100 g less sugar Compare → D 25

Dried mango slices THE BEST OF ARIMEX, 200 g 364 kcal · 100 g less sugar Compare → D 18

All: dried mango

Nutrition

100 g and 100 g

339kcal

1420 kJ / 339 kcal

Whole pack (100 g)

339 kcal

Fat

0,7 g

2% of energy

Carbohydrates

73 g

94% of energy

Proteins

2,7 g

4% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1420 kJ / 339 kcal	339 kcal 17% RI
Fat	0,7 g	0.7 g 1% RI
of which saturates	0,3 g	0.3 g 2% RI
Carbohydrate	73 g	73 g 28% RI
of which sugars	54,2 g	54 g 60% RI
Protein	2,7 g	2.7 g 5% RI
Salt	0,2 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

74%

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

2 ingredients · 1 additive

dried mango sulfur dioxide e220

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried mango ECO FRESH FOODS, 100 g?: 100 g – 339 kcal. 1 pack (100 g) ≈ 339 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,7 g, fat 0,7 g, carbohydrate 73 g.
Is Dried mango ECO FRESH FOODS, 100 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-05

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Dried mango ECO FRESH FOODS, 100 g

Healthier picks of the same kind

Common questions

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