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Dried-fruit compote

A 89 Excellent Raises the score: Fruit, vegetables, nuts

Dried-fruit compote: 100 g – 45 kcal, 10 g sugar (3 teaspoons), 0 g salt (0% of the daily limit).

45 kcal · 100 g · 1 glass (200 ml) ≈ 90 kcal
All: Dried-fruit compote
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
45kcal
188 kJ / 45 kcal
Fat
0,1 g
2% of energy
Carbohydrates
11 g
96% of energy
Proteins
0,2 g
2% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 188 kJ / 45 kcal
Fat 0.1 g
0%
of which saturates 0 g
0%
Carbohydrate 11 g
4%
of which sugars 10 g
11%
Protein 0.2 g
0%
Fibre 0.5 g
Salt 0.01 g
0%
Health score
A 89
Excellent
89 out of 100 · Judged as: food
Lowers the score
  • Sugars −2
Raises the score
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
0.4 g
Protein / 100 kcal
91%
Sugar of carbs
0%
Saturated of fat

Common questions

How many calories are in Dried-fruit compote?
100 g – 45 kcal. 1 glass (200 ml) ≈ 90 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 0,2 g, fat 0,1 g, carbohydrate 11 g.
Is Dried-fruit compote a healthy choice?
Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

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