Dried fruit and nut mix 1GO, 50 g
Healthier picks of the same kind
Student dried fruit and nut mix ALVO, 500 g
482 kcal · 100 g
less sugar
less saturated fat
Compare →
D
39
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 1953 kJ/ 467 kcal |
234 kcal
12% RI
|
| Fat | 24 g |
12 g
17% RI
|
| of which saturates | 5.4 g |
2.7 g
14% RI
|
| Carbohydrate | 54 g |
27 g
10% RI
|
| of which sugars | 46 g |
23 g
26% RI
|
| Protein | 7 g |
3.5 g
7% RI
|
| Salt | 0.2 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −13
- Energy −5
- Saturates −5
- Protein +2
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Dried fruit and nut mix 1GO, 50 g?
- 100 g – 467 kcal. 1 pack (50 g) ≈ 234 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7 g, fat 24 g, carbohydrate 54 g.
- Is Dried fruit and nut mix 1GO, 50 g a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-02
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