Student dried fruit and nut mix ALVO, 500 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 2012 kJ / 482 kcal |
2410 kcal
121% RI
|
| Fat | 26 g |
130 g
186% RI
|
| of which saturates | 3,3 g |
17 g
83% RI
|
| Carbohydrate | 50 g |
250 g
96% RI
|
| of which sugars | 36 g |
180 g
200% RI
|
| Protein | 9,5 g |
48 g
95% RI
|
| Salt | 0,03 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −10
- Energy −6
- Saturates −3
- Protein +3
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Student dried fruit and nut mix ALVO, 500 g?
- 100 g – 482 kcal. 1 pack (500 g) ≈ 2410 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,5 g, fat 26 g, carbohydrate 50 g.
- Is Student dried fruit and nut mix ALVO, 500 g a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-22
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