Dried dates NICE BITES, 1 kg
Healthier picks of the same kind
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1449 kJ / 346 kcal |
3460 kcal
173% RI
|
| Fat | 0 g |
0 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 65 g |
650 g
250% RI
|
| of which sugars | 64 g |
640 g
711% RI
|
| Protein | 2 g |
20 g
40% RI
|
| Salt | 0,045 g |
0.4 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −15
- Energy −4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Dried dates NICE BITES, 1 kg?
- 100 g – 346 kcal. 1 pack (1 kg) ≈ 3460 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2 g, fat 0 g, carbohydrate 65 g.
- Is Dried dates NICE BITES, 1 kg a healthy choice?
- Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-04
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