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Doughnut with cocoa glaze (thawed), 52 g

Doughnut with cocoa glaze (thawed), 52 g

52 g
E 0 Very poor Lowers the score: Saturates Lowers the score: Salt
437 kcal · 100 g · 1 pack (52 g) ≈ 227 kcal

Healthier picks of the same kind

Doughnut with fruit filling (thawed), 65 g 386 kcal · 100 g 12% fewer kcal more fruit & veg Compare → D 36
Cottage cheese doughnut with powdered sugar (thawed), 50 g 334 kcal · 100 g 24% fewer kcal less saturated fat Compare → D 32
Doughnut ROYAL with creamy hazelnut filling, 70 g 439 kcal · 100 g more fruit & veg less salt Compare → D 21
Doughnut with caramel filling (thawed), 70 g 353 kcal · 100 g 19% fewer kcal less saturated fat Compare → D 18
All: Doughnut
Nutrition
100 g and 52 g
437kcal
1821 kJ / 437 kcal
Whole pack (52 g)
227 kcal
Fat
26 g
54% of energy
Carbohydrates
43 g
40% of energy
Proteins
6,6 g
6% of energy
Nutrition per 100 g and per 52 g pack
Nutrient 100 g 52 g
Energy 1821 kJ / 437 kcal
227 kcal
11% RI
Fat 26 g
14 g
19% RI
of which saturates 13 g
6.8 g
34% RI
Carbohydrate 43 g
22 g
9% RI
of which sugars 11 g
5.7 g
6% RI
Protein 6.6 g
3.4 g
7% RI
Salt 1.3 g
0.7 g
11% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Sugars −3
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.5 g
Protein / 100 kcal
26%
Sugar of carbs
50%
Saturated of fat

Common questions

How many calories are in Doughnut with cocoa glaze (thawed), 52 g?
100 g – 437 kcal. 1 pack (52 g) ≈ 227 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,6 g, fat 26 g, carbohydrate 43 g.
Is Doughnut with cocoa glaze (thawed), 52 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-10

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