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Dates with Lyophilized Black Currant Powder BEATOS VIRTUVĖ, 100 g

Dates with Lyophilized Black Currant Powder BEATOS VIRTUVĖ, 100 g

100 g
E 11 Very poor Lowers the score: Sugars Lowers the score: Energy
313 kcal · 100 g · 1 pack (100 g) ≈ 313 kcal

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All: Dates
Nutrition
100 g and 100 g
313kcal
1323 kJ/ 313 kcal
Whole pack (100 g)
313 kcal
Fat
2,8 g
9% of energy
Carbohydrates
65 g
88% of energy
Proteins
2,6 g
3% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 1323 kJ/ 313 kcal
313 kcal
16% RI
Fat 2,8 g
2.8 g
4% RI
of which saturates 1,4 g
1.4 g
7% RI
Carbohydrate 65 g
65 g
25% RI
of which sugars 61 g
61 g
68% RI
Protein 2,6 g
2.6 g
5% RI
Salt 0,01 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Sugars −15
  • Energy −3
  • Saturates −1
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
0.8 g
Protein / 100 kcal
94%
Sugar of carbs
50%
Saturated of fat
Ingredients
Largest share first

4 ingredients · No additives

dates freeze dried blackcurrant powder cocoa butter blackcurrant flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dates with Lyophilized Black Currant Powder BEATOS VIRTUVĖ, 100 g?
100 g – 313 kcal. 1 pack (100 g) ≈ 313 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,6 g, fat 2,8 g, carbohydrate 65 g.
Is Dates with Lyophilized Black Currant Powder BEATOS VIRTUVĖ, 100 g a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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