How many calories are in Dates with cocoa BEATOS VIRTUVĖ, 100 g?

100 g – 315 kcal. 1 pack (100 g) ≈ 315 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3 g, fat 3,4 g, carbohydrate 64 g.

Is Dates with cocoa BEATOS VIRTUVĖ, 100 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dates with cocoa BEATOS VIRTUVĖ, 100 g

100 g

E 11 Very poor Sugars Energy

315 kcal · 100 g · 1 pack (100 g) ≈ 315 kcal

Healthier picks of the same kind

Fresh Deglet Nour dates, with pits, biodynamic 299 kcal · 100 g less sugar Compare → D 29

Dried pitted dates ARIMEX PREMIUM, 150 g 315 kcal · 100 g Compare → D 14

Dried pitted dates 294 kcal · 100 g Compare → D 14

Fresh Mazafati dates, with pits, organic 246 kcal · 100 g 22% fewer kcal Compare → D 14

All: date

Nutrition

100 g and 100 g

315kcal

1332 kJ / 315 kcal

Whole pack (100 g)

315 kcal

Fat

3,4 g

10% of energy

Carbohydrates

64 g

86% of energy

Proteins

3 g

4% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1332 kJ / 315 kcal	315 kcal 16% RI
Fat	3.4 g	3.4 g 5% RI
of which saturates	1.8 g	1.8 g 9% RI
Carbohydrate	64 g	64 g 25% RI
of which sugars	60 g	60 g 67% RI
Protein	3 g	3 g 6% RI
Salt	0.01 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −3
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

94%

Sugar of carbs

53%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

dates cocoa powder cocoa butter vanillin e1017

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dates with cocoa BEATOS VIRTUVĖ, 100 g?: 100 g – 315 kcal. 1 pack (100 g) ≈ 315 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3 g, fat 3,4 g, carbohydrate 64 g.
Is Dates with cocoa BEATOS VIRTUVĖ, 100 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-06

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Dates with cocoa BEATOS VIRTUVĖ, 100 g

Healthier picks of the same kind

Common questions

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