How many calories are in Dates TRUE DATES SWEET PEACH, peach flavor, 100 g?

100 g – 327 kcal. 1 pack (100 g) ≈ 327 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,3 g, fat 1,5 g, carbohydrate 71 g.

Is Dates TRUE DATES SWEET PEACH, peach flavor, 100 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dates TRUE DATES SWEET PEACH, peach flavor, 100 g

100 g

E 7 Very poor Sugars Energy

327 kcal · 100 g · 1 pack (100 g) ≈ 327 kcal

Healthier picks of the same kind

Fresh Deglet Nour dates, with pits, biodynamic 299 kcal · 100 g less sugar Compare → D 29

Dried pitted dates ARIMEX PREMIUM, 150 g 315 kcal · 100 g Compare → D 14

Dried pitted dates 294 kcal · 100 g 10% fewer kcal Compare → D 14

Fresh Mazafati dates, with pits, organic 246 kcal · 100 g 25% fewer kcal Compare → D 14

All: date

Nutrition

100 g and 100 g

327kcal

1384 kJ / 327 kcal

Whole pack (100 g)

327 kcal

Fat

1,5 g

4% of energy

Carbohydrates

71 g

93% of energy

Proteins

2,3 g

3% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1384 kJ / 327 kcal	327 kcal 16% RI
Fat	1.5 g	1.5 g 2% RI
of which saturates	1.2 g	1.2 g 6% RI
Carbohydrate	71 g	71 g 27% RI
of which sugars	68 g	68 g 76% RI
Protein	2.3 g	2.3 g 5% RI
Salt	0.03 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4
Saturates −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.7 g

Protein / 100 kcal

96%

Sugar of carbs

80%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

dates chicory root fiber plant fats natural flavoring acid e330 apple

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dates TRUE DATES SWEET PEACH, peach flavor, 100 g?: 100 g – 327 kcal. 1 pack (100 g) ≈ 327 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,3 g, fat 1,5 g, carbohydrate 71 g.
Is Dates TRUE DATES SWEET PEACH, peach flavor, 100 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Dates TRUE DATES SWEET PEACH, peach flavor, 100 g

Healthier picks of the same kind

Common questions

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