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Date snack with cherries and cocoa GOOD CALORIES, 58 g

Date snack with cherries and cocoa GOOD CALORIES, 58 g

58 g
E 11 Very poor Lowers the score: Sugars Lowers the score: Energy
372 kcal · 100 g · 1 pack (58 g) ≈ 216 kcal

Healthier picks of the same kind

Date snack with oranges and cocoa GOOD CALORIES, 65 g 368 kcal · 100 g less sugar more fruit & veg Compare → C 54
Date snack My Bite with apples, 100 g 252 kcal · 100 g 32% fewer kcal more fruit & veg Compare → D 32
Date snack My Bite with bananas, 100 g 253 kcal · 100 g 32% fewer kcal more fruit & veg Compare → D 32
Date snack My Bite with strawberries, 100 g 262 kcal · 100 g 30% fewer kcal less saturated fat Compare → D 14
All: date snack
Nutrition
100 g and 58 g
372kcal
1567 kJ / 372 kcal
Whole pack (58 g)
216 kcal
Fat
11 g
27% of energy
Carbohydrates
60 g
65% of energy
Proteins
7,2 g
8% of energy
Nutrition per 100 g and per 58 g pack
Nutrient 100 g 58 g
Energy 1567 kJ / 372 kcal
216 kcal
11% RI
Fat 11 g
6.4 g
9% RI
of which saturates 2.3 g
1.3 g
7% RI
Carbohydrate 60 g
35 g
13% RI
of which sugars 46 g
27 g
30% RI
Protein 7.2 g
4.2 g
8% RI
Salt 0.01 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Sugars −13
  • Energy −4
  • Saturates −2
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.9 g
Protein / 100 kcal
77%
Sugar of carbs
21%
Saturated of fat
Ingredients
Largest share first

16 ingredients · 3 additives

dried dates cashews almonds dried sour cherries cocoa chips lean cocoa powder concentrated apple juice cocoa powder natural flavoring other nuts peanuts sesame seeds grains with gluten fruit pits sugar natural sugars

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Date snack with cherries and cocoa GOOD CALORIES, 58 g?
100 g – 372 kcal. 1 pack (58 g) ≈ 216 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,2 g, fat 11 g, carbohydrate 60 g.
Is Date snack with cherries and cocoa GOOD CALORIES, 58 g a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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