Dark chocolate RŪTA WITH BIRTHDAY!, 55%, 70 g
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| Nutrient | 100 g | 70 g |
|---|---|---|
| Energy | 2260 kJ / 540 kcal |
378 kcal
19% RI
|
| Fat | 34.8 g |
24 g
35% RI
|
| of which saturates | 20.8 g |
15 g
73% RI
|
| Carbohydrate | 46.6 g |
33 g
13% RI
|
| of which sugars | 43.9 g |
31 g
34% RI
|
| Protein | 5.4 g |
3.8 g
8% RI
|
| Salt | 0.01 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −12
- Energy −6
- Saturates −10
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Dark chocolate RŪTA WITH BIRTHDAY!, 55%, 70 g?
- 100 g – 540 kcal. 1 pack (70 g) ≈ 378 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,4 g, fat 34,8 g, carbohydrate 46,6 g.
- Is Dark chocolate RŪTA WITH BIRTHDAY!, 55%, 70 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-01
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