How many calories are in Dark chocolate Poesia 100g?

100 g – 515 kcal. 1 pack (100 g) ≈ 515 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,1 g, fat 29 g, carbohydrate 54 g.

Is Dark chocolate Poesia 100g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark chocolate Poesia 100g

100 g

E 0 Very poor Sugars Saturates

515 kcal · 100 g · 1 pack (100 g) ≈ 515 kcal

Healthier picks of the same kind

Dark chocolate 70% RŪTA with sweetener, 100 g 478 kcal · 100 g less sugar Compare → D 25

Dark chocolate TORRAS with nuts and sweeteners, 130 g 429 kcal · 100 g 17% fewer kcal less sugar Compare → D 25

Dark chocolate, 82% 472 kcal · 100 g less sugar Compare → D 25

Sugar-free dark chocolate VALOR 70% with oranges, 100 g 477 kcal · 100 g less sugar more protein Compare → D 25

All: dark chocolate

Nutrition

100 g and 100 g

515kcal

2150 kJ/ 515 kcal

Whole pack (100 g)

515 kcal

Fat

29 g

52% of energy

Carbohydrates

54 g

43% of energy

Proteins

6,1 g

5% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2150 kJ/ 515 kcal	515 kcal 26% RI
Fat	29 g	29 g 41% RI
of which saturates	17 g	17 g 85% RI
Carbohydrate	54 g	54 g 21% RI
of which sugars	49 g	49 g 54% RI
Protein	6.1 g	6.1 g 12% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −14
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

91%

Sugar of carbs

59%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

sugar cocoa mass cocoa butter lean cocoa powder emulsifiers e472e flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark chocolate Poesia 100g?: 100 g – 515 kcal. 1 pack (100 g) ≈ 515 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,1 g, fat 29 g, carbohydrate 54 g.
Is Dark chocolate Poesia 100g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-27

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Dark chocolate Poesia 100g

Healthier picks of the same kind

Common questions

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