How many calories are in Dark chocolate 75% with sea salt RŪTA, 90 g?

100 g – 572 kcal. 1 pack (90 g) ≈ 515 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7 g, fat 43,9 g, carbohydrate 25 g.

Is Dark chocolate 75% with sea salt RŪTA, 90 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark chocolate 75% with sea salt RŪTA, 90 g

90 g

E 0 Very poor Saturates Energy

572 kcal · 100 g · 1 pack (90 g) ≈ 515 kcal

Healthier picks of the same kind

Dark chocolate 70% RŪTA with sweetener, 100 g 478 kcal · 100 g 16% fewer kcal less sugar Compare → D 25

Dark chocolate TORRAS with nuts and sweeteners, 130 g 429 kcal · 100 g 25% fewer kcal less sugar Compare → D 25

Dark chocolate, 82% 472 kcal · 100 g 17% fewer kcal less sugar Compare → D 25

Sugar-free dark chocolate VALOR 70% with oranges, 100 g 477 kcal · 100 g 17% fewer kcal less sugar Compare → D 25

All: dark chocolate

Nutrition

100 g and 90 g

572kcal

2393 kJ/ 572 kcal

Whole pack (90 g)

515 kcal

Fat

43,9 g

76% of energy

Carbohydrates

25 g

19% of energy

Proteins

7 g

5% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	2393 kJ/ 572 kcal	515 kcal 26% RI
Fat	43.9 g	40 g 56% RI
of which saturates	26.1 g	23 g 117% RI
Carbohydrate	25 g	23 g 9% RI
of which sugars	21.6 g	19 g 22% RI
Protein	7 g	6.3 g 13% RI
Salt	0.3 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −6
Energy −7
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

86%

Sugar of carbs

59%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 3 additives

chocolate cocoa mass sugar cocoa butter emulsifiers e472e soy lecithin e471 polyglycerol polyricinoleate e476 sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark chocolate 75% with sea salt RŪTA, 90 g?: 100 g – 572 kcal. 1 pack (90 g) ≈ 515 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7 g, fat 43,9 g, carbohydrate 25 g.
Is Dark chocolate 75% with sea salt RŪTA, 90 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Dark chocolate 75% with sea salt RŪTA, 90 g

Healthier picks of the same kind

Common questions

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