How many calories are in Dark chocolate (75%) RŪTA LITHUANIA, 42 g?

100 g – 526 kcal. 1 pack (42 g) ≈ 221 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,9 g, fat 31,3 g, carbohydrate 51,7 g.

Is Dark chocolate (75%) RŪTA LITHUANIA, 42 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark chocolate (75%) RŪTA LITHUANIA, 42 g

42 g

E 0 Very poor Sugars Saturates

526 kcal · 100 g · 1 pack (42 g) ≈ 221 kcal

Healthier picks of the same kind

Dark chocolate 70% RŪTA with sweetener, 100 g 478 kcal · 100 g less sugar Compare → D 25

Dark chocolate TORRAS with nuts and sweeteners, 130 g 429 kcal · 100 g 18% fewer kcal less sugar Compare → D 25

Dark chocolate, 82% 472 kcal · 100 g 10% fewer kcal less sugar Compare → D 25

Sugar-free dark chocolate VALOR 70% with oranges, 100 g 477 kcal · 100 g less sugar more protein Compare → D 25

All: dark chocolate

Nutrition

100 g and 42 g

526kcal

2201 kJ / 526 kcal

Whole pack (42 g)

221 kcal

Fat

31,3 g

55% of energy

Carbohydrates

51,7 g

41% of energy

Proteins

4,9 g

4% of energy

Nutrition per 100 g and per 42 g pack
Nutrient	100 g	42 g
Energy	2201 kJ / 526 kcal	221 kcal 11% RI
Fat	31.3 g	13 g 19% RI
of which saturates	18.7 g	7.9 g 39% RI
Carbohydrate	51.7 g	22 g 8% RI
of which sugars	49.1 g	21 g 23% RI
Protein	4.9 g	2.1 g 4% RI
Salt	0.01 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −14
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

95%

Sugar of carbs

60%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 4 additives

sugar cocoa mass cocoa butter emulsifiers e472e soy lecithin e471 polyglycerol polyricinoleate e476 vanillin flavoring fiber cocoa solids

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark chocolate (75%) RŪTA LITHUANIA, 42 g?: 100 g – 526 kcal. 1 pack (42 g) ≈ 221 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,9 g, fat 31,3 g, carbohydrate 51,7 g.
Is Dark chocolate (75%) RŪTA LITHUANIA, 42 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

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Dark chocolate (75%) RŪTA LITHUANIA, 42 g

Healthier picks of the same kind

Common questions

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