How many calories are in Dark Chocolate (50%) with Cranberries RŪTA, 100 g?

100 g – 489 kcal. 1 pack (100 g) ≈ 489 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4 g, fat 25,2 g, carbohydrate 58 g.

Is Dark Chocolate (50%) with Cranberries RŪTA, 100 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark Chocolate (50%) with Cranberries RŪTA, 100 g

100 g

E 0 Very poor Sugars Saturates

489 kcal · 100 g · 1 pack (100 g) ≈ 489 kcal

Healthier picks of the same kind

Dark chocolate 70% RŪTA with sweetener, 100 g 478 kcal · 100 g less sugar Compare → D 25

Dark chocolate TORRAS with nuts and sweeteners, 130 g 429 kcal · 100 g 12% fewer kcal less sugar Compare → D 25

Dark chocolate, 82% 472 kcal · 100 g less sugar Compare → D 25

Sugar-free dark chocolate VALOR 70% with oranges, 100 g 477 kcal · 100 g less sugar more protein Compare → D 25

All: dark chocolate

Nutrition

100 g and 100 g

489kcal

2024 kJ / 489 kcal

Whole pack (100 g)

489 kcal

Fat

25,2 g

48% of energy

Carbohydrates

58 g

49% of energy

Proteins

4 g

3% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2024 kJ / 489 kcal	489 kcal 24% RI
Fat	25,2 g	25 g 36% RI
of which saturates	15 g	15 g 75% RI
Carbohydrate	58 g	58 g 22% RI
of which sugars	54 g	54 g 60% RI
Protein	4 g	4 g 8% RI
Salt	0,01 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −6
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

93%

Sugar of carbs

60%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 2 additives

chocolate cocoa mass sugar cocoa butter emulsifier e471 soy polyglycerol polyricinoleate e476 candied cranberries cranberries plant oil sunflower

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark Chocolate (50%) with Cranberries RŪTA, 100 g?: 100 g – 489 kcal. 1 pack (100 g) ≈ 489 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4 g, fat 25,2 g, carbohydrate 58 g.
Is Dark Chocolate (50%) with Cranberries RŪTA, 100 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-27

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Dark Chocolate (50%) with Cranberries RŪTA, 100 g

Healthier picks of the same kind

Common questions

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