How many calories are in Dark chocolate?

100 g – 507 kcal. 1 pack (100 g) ≈ 507 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,9 g, fat 29 g, carbohydrate 51 g.

Is Dark chocolate a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark chocolate

100 g

E 0 Very poor Sugars Saturates

507 kcal · 100 g · 1 pack (100 g) ≈ 507 kcal

Healthier picks of the same kind

Dark chocolate 70% RŪTA with sweetener, 100 g 478 kcal · 100 g less sugar Compare → D 25

Dark chocolate TORRAS with nuts and sweeteners, 130 g 429 kcal · 100 g 15% fewer kcal less sugar Compare → D 25

Dark chocolate, 82% 472 kcal · 100 g less sugar Compare → D 25

Sugar-free dark chocolate VALOR 70% with oranges, 100 g 477 kcal · 100 g less sugar more protein Compare → D 25

All: dark chocolate

Nutrition

100 g and 100 g

507kcal

2113 kJ / 507 kcal

Whole pack (100 g)

507 kcal

Fat

29 g

53% of energy

Carbohydrates

51 g

42% of energy

Proteins

5,9 g

5% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2113 kJ / 507 kcal	507 kcal 25% RI
Fat	29 g	29 g 41% RI
of which saturates	19 g	19 g 95% RI
Carbohydrate	51 g	51 g 20% RI
of which sugars	49 g	49 g 54% RI
Protein	5,9 g	5.9 g 12% RI
Salt	0,04 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −14
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

96%

Sugar of carbs

66%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 3 additives

sugar cocoa mass cocoa butter milk fats emulsifiers e472e soy lecithin e471 calcium alginate e476 vanilla extract peanut paste

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark chocolate?: 100 g – 507 kcal. 1 pack (100 g) ≈ 507 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,9 g, fat 29 g, carbohydrate 51 g.
Is Dark chocolate a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Dark chocolate

Healthier picks of the same kind

Common questions

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