How many calories are in Dark 75% chocolate with orange peel, RŪTA, 100 g?

100 g – 554 kcal. 1 pack (100 g) ≈ 554 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,3 g, fat 39,5 g, carbohydrate 34,6 g.

Is Dark 75% chocolate with orange peel, RŪTA, 100 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark 75% chocolate with orange peel, RŪTA, 100 g

100 g

E 0 Very poor Saturates Sugars Protein

554 kcal · 100 g · 1 pack (100 g) ≈ 554 kcal

Healthier picks of the same kind

Dark chocolate 70% RŪTA with sweetener, 100 g 478 kcal · 100 g 14% fewer kcal less sugar Compare → D 25

Dark chocolate TORRAS with nuts and sweeteners, 130 g 429 kcal · 100 g 23% fewer kcal less sugar Compare → D 25

Dark chocolate, 82% 472 kcal · 100 g 15% fewer kcal less sugar Compare → D 25

Sugar-free dark chocolate VALOR 70% with oranges, 100 g 477 kcal · 100 g 14% fewer kcal less sugar Compare → D 25

All: dark chocolate

Nutrition

100 g and 100 g

554kcal

2314 kJ/ 554 kcal

Whole pack (100 g)

554 kcal

Fat

39,5 g

67% of energy

Carbohydrates

34,6 g

26% of energy

Proteins

9,3 g

7% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2314 kJ/ 554 kcal	554 kcal 28% RI
Fat	39.5 g	40 g 56% RI
of which saturates	21.4 g	21 g 107% RI
Carbohydrate	34.6 g	35 g 13% RI
of which sugars	30.1 g	30 g 33% RI
Protein	9.3 g	9.3 g 19% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −8
Energy −6
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

87%

Sugar of carbs

54%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 3 additives

chocolate cocoa mass sugar cocoa butter emulsifiers e472e soy lecithin e471 polyglycerol polyricinoleate e476 dried cherries pumpkin seeds cashews

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark 75% chocolate with orange peel, RŪTA, 100 g?: 100 g – 554 kcal. 1 pack (100 g) ≈ 554 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,3 g, fat 39,5 g, carbohydrate 34,6 g.
Is Dark 75% chocolate with orange peel, RŪTA, 100 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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Dark 75% chocolate with orange peel, RŪTA, 100 g

Healthier picks of the same kind

Common questions

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