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Danish blue cheese, 100 g

Danish blue cheese, 100 g

100 g
E 4 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
346 kcal · 100 g · 1 pack (100 g) ≈ 346 kcal

Healthier picks of the same kind

Blue cheese GORGONZOLA AL CUCHIAIO DOP, aged 40–75 d. CAROZZI 316 kcal · 100 g less salt Compare → D 32
Blue cheese GORGONZOLA DOP, aged 45 d. VIVALDI 320 kcal · 100 g less salt Compare → D 29
Blue cheese CANTOREL AZUL, 50% fat, 100 g 314 kcal · 100 g less salt Compare → D 29
Blue cheese GORGONZOLA DOLCE IGOR, 200 g 325 kcal · 100 g less salt Compare → D 21
All: blue cheese
Nutrition
100 g and 100 g
346kcal
1448 kJ/ 346 kcal
Whole pack (100 g)
346 kcal
Fat
29,5 g
76% of energy
Carbohydrates
0,7 g
1% of energy
Proteins
20,2 g
23% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 1448 kJ/ 346 kcal
346 kcal
17% RI
Fat 29.5 g
30 g
42% RI
of which saturates 19.1 g
19 g
96% RI
Carbohydrate 0.7 g
0.7 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 20.2 g
20 g
40% RI
Salt 3 g
3 g
50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 4
Very poor
4 out of 100 · Judged as: cheese
Lowers the score
  • Salt −14
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.8 g
Protein / 100 kcal
0%
Sugar of carbs
65%
Saturated of fat
Ingredients
Largest share first

5 ingredients · 2 additives

milk salt lactic acid bacteria enzymes penicillium roqueforti

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Danish blue cheese, 100 g?
100 g – 346 kcal. 1 pack (100 g) ≈ 346 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 20,2 g, fat 29,5 g, carbohydrate 0,7 g.
Is Danish blue cheese, 100 g a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

Show all (19) Every store’s version of the same product

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