Curry
Healthier picks of the same kind
All: curry
| Nutrient | 100 g | 34 g |
|---|---|---|
| Energy | 1376 kJ / 330.6 kcal |
112 kcal
6% RI
|
| Fat | 11.2 g |
3.8 g
5% RI
|
| of which saturates | 1.5 g |
0.5 g
3% RI
|
| Carbohydrate | 28.7 g |
9.8 g
4% RI
|
| of which sugars | 1.8 g |
0.6 g
1% RI
|
| Protein | 13.7 g |
4.7 g
9% RI
|
| Salt | 0.12 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Saturates −1
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Curry?
- 100 g – 331 kcal. 1 pack (34 g) ≈ 112 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13,7 g, fat 11,2 g, carbohydrate 28,7 g.
- Is Curry a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-09
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