Cured Milano ham, organic BIO-VERDE
Healthier picks of the same kind
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1090 kJ / 259 kcal | |
| Fat | 13 g |
19%
|
| of which saturates | 6.7 g |
34%
|
| Carbohydrate | 0.1 g |
0%
|
| of which sugars | 0 g |
0%
|
| Protein | 36 g |
72%
|
| Salt | 2.9 g |
48%
|
From the product label · updated 2026-10
- Salt −14
- Energy −3
- Saturates −6
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · No additives
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Common questions
- How many calories are in Cured Milano ham, organic BIO-VERDE?
- 100 g – 259 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 36 g, fat 13 g, carbohydrate 0,1 g.
- Is Cured Milano ham, organic BIO-VERDE a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-21
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