Cured Milano ham, organic BIO-VERDE or Cured ham SERRANO ARGAL, 10 months, 1 kg?

Cured Milano ham, organic BIO-VERDE Cured Milano ham, organic BIO-VERDE E 0 Healthier Cured ham SERRANO ARGAL, 10 months, 1 kg Cured ham SERRANO ARGAL, 10 months, 1 kg A 82

Per 100 g / 100 ml

Energy 259 kcal 232 kcal
Fat 13 g 12 g
of which saturates 6,7 g 4,8 g
Carbohydrate 0,1 g 0,1 g
of which sugars 0 g 0,1 g
Protein 36 g 31 g
Salt 2,9 g 0 g

Figures from the product labels. Green is the better value.

Cured Milano ham, organic BIO-VERDE
E
Cured Milano ham, organic BIO-VERDE
259 kcal Fat 13 g Carbs 0,1 g Prot. 36 g
Sat. fat 6,7 g Sugars 0 g
Cured ham SERRANO ARGAL, 10 months, 1 kg
A
Cured ham SERRANO ARGAL, 10 months, 1 kg
232 kcal Fat 12 g Carbs 0,1 g Prot. 31 g
Sat. fat 4,8 g Sugars 0,1 g
1 kg