Cured ham in round slices, 70 g
Healthier picks of the same kind
| Nutrient | 100 g | 70 g |
|---|---|---|
| Energy | 1065 kJ/ 255 kcal |
179 kcal
9% RI
|
| Fat | 16 g |
11 g
16% RI
|
| of which saturates | 5.9 g |
4.1 g
21% RI
|
| Carbohydrate | 0.2 g |
0.1 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 29 g |
20 g
41% RI
|
| Salt | 5.8 g |
4.1 g
68% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −3
- Saturates −5
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cured ham in round slices, 70 g?
- 100 g – 255 kcal. 1 pack (70 g) ≈ 179 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 29 g, fat 16 g, carbohydrate 0,2 g.
- Is Cured ham in round slices, 70 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-16
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