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Curd without lactose KĀRUMS, peach flavor, 22.9%, 40 g

Curd without lactose KĀRUMS, peach flavor, 22.9%, 40 g

40 g
D 32 Poor Lowers the score: Saturates Lowers the score: Sugars Raises the score: Protein
316 kcal · 100 g · 1 pack (40 g) ≈ 126 kcal

Healthier picks of the same kind

Cottage cheese curd without lactose from A2 milk with peaches and pears, 7.2% fat, 100 g 175 kcal · 100 g 45% fewer kcal less saturated fat Compare → A 82
Curd with grains without lactose ALMA, 5%, 200 g 105 kcal · 100 g 67% fewer kcal less saturated fat Compare → B 75
Curd ROKIŠKIO WITHOUT LACTOSE, 400 g 158 kcal · 100 g 50% fewer kcal less sugar Compare → B 75
Cottage cheese curd without lactose from A2 milk with strawberries, 7.2% fat, 100 g 173 kcal · 100 g 45% fewer kcal less saturated fat Compare → C 64
All: Curd without
Nutrition
100 g and 40 g
316kcal
1315 kJ / 316 kcal
Whole pack (40 g)
126 kcal
Fat
22,9 g
65% of energy
Carbohydrates
17,3 g
22% of energy
Proteins
10,2 g
13% of energy
Nutrition per 100 g and per 40 g pack
Nutrient 100 g 40 g
Energy 1315 kJ / 316 kcal
126 kcal
6% RI
Fat 22.9 g
9.2 g
13% RI
of which saturates 14.4 g
5.8 g
29% RI
Carbohydrate 17.3 g
6.9 g
3% RI
of which sugars 16.9 g
6.8 g
8% RI
Protein 10.2 g
4.1 g
8% RI
Salt 0.07 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: cheese
Lowers the score
  • Sugars −4
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.2 g
Protein / 100 kcal
98%
Sugar of carbs
63%
Saturated of fat
Ingredients
Largest share first

14 ingredients · 5 additives

cottage cheese lactose free glaze butter lactose free sugar cocoa powder peach additive inverted sugar syrup water natural flavoring beta carotene e160a peach juice concentrate thickener e412 beetroot colorant vanillin e1017

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Curd without lactose KĀRUMS, peach flavor, 22.9%, 40 g?
100 g – 316 kcal. 1 pack (40 g) ≈ 126 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10,2 g, fat 22,9 g, carbohydrate 17,3 g.
Is Curd without lactose KĀRUMS, peach flavor, 22.9%, 40 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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