How many calories are in Crumbled mold cheese MEMEL BLUE, 50 %, 100 g?

100 g – 353 kcal. 1 pack (100 g) ≈ 353 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 21 g, fat 28 g, carbohydrate 2 g.

Is Crumbled mold cheese MEMEL BLUE, 50 %, 100 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Crumbled mold cheese MEMEL BLUE, 50 %, 100 g

100 g

E 4 Very poor Salt Saturates Protein

353 kcal · 100 g · 1 pack (100 g) ≈ 353 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 53% fewer kcal less salt Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 53% fewer kcal less salt Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 54% fewer kcal less salt Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 75% fewer kcal less salt Compare → C 68

All: Cheese

Nutrition

100 g and 100 g

353kcal

1461 kJ/ 353 kcal

Whole pack (100 g)

353 kcal

Fat

28 g

73% of energy

Carbohydrates

2 g

2% of energy

Proteins

21 g

25% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1461 kJ/ 353 kcal	353 kcal 18% RI
Fat	28 g	28 g 40% RI
of which saturates	20 g	20 g 100% RI
Carbohydrate	2 g	2 g 1% RI
of which sugars	0.7 g	0.7 g 1% RI
Protein	21 g	21 g 42% RI
Salt	3 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: cheese

Lowers the score

Salt −14
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.9 g

Protein / 100 kcal

35%

Sugar of carbs

71%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 2 additives

cheese milk salt calcium chloride e509 lactic acid bacteria microbiological enzymes penicillium roqueforti wheat fiber

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crumbled mold cheese MEMEL BLUE, 50 %, 100 g?: 100 g – 353 kcal. 1 pack (100 g) ≈ 353 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21 g, fat 28 g, carbohydrate 2 g.
Is Crumbled mold cheese MEMEL BLUE, 50 %, 100 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Crumbled mold cheese MEMEL BLUE, 50 %, 100 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day